Growth Hormone Production after 50
Growth Hormone Production After 50
Fountain of youth a eluded mankind for centuries. People have been searching for products that can keep them young forever. The cost of anti aging products can be prohibitive. Anti aging is big business these days but unfortunately most of the anti aging products fail to deliver results.
However, Growth Hormone is the most promising and highly effective anti aging breakthrough mankind has ever seen. Not doubt, it is being hailed as the Elixir of Youth!
Though it naturally occurs in your body, HGH production begins falling steeply after the age of 30 and by the time you reach 40 or 50, you are 40-50% short of the HGH levels you had at the age of 20.
There can be a couple of ways to administer growth hormone.
Growth hormone given by injection is expensive. It will can run thousands of dollars a month again depending on the quality of the product. It is given either by injection or can be taken orally which is cheaper but, may not be as effective.
There is a cheaper and more natural way of getting the benefits of this hormone without the expensive injections. The answer is It is a hormone that your own body produces naturally only if we set the stage for its optimum production.
Growth hormone is produced by a small gland called the pituitary gland located at the base of the brain. growth hormone produced at birth sets the stage for our overall height we achieve as young adults. Of course it has other functions but our height is one of its primary objectives.
Growth hormone is important as we age due to the fact it spares muscle tissue. Without growth hormone The loss of muscle tissue every decade decreases our strength and with the loss of muscle it also slows down our bodies metabolism causing the customary weight gain we see as we age.
The decrease of growth hormone also will affect out immune systems. There are a number of ways to keep this hormone production at sufficient levels in our bodies.
1. Exercise. Resistance training with weights. Lifting weights working the large muscles of our bodies like the back, legs and chest will set the stage for the production for growth hormone. Lifting weight generally 80% of our one rep maximum will do it. Reps in the range of 6-12 is all that is needed. The weight has to be intense or heavy enough to get the hormonal response we are after.
It is also of prime importance that you keep the workout sessions short in the 30-45 minute range as long drawn out workouts will actually decrease the response and weaken the body. The dead lift and squat are the two exercises that research shows produces the greatest response for growth hormone production we are after and these two exercises are safe to complete at any age providing, you are trained and taught the proper way to complete them.
2. Diet. Diet is the one area that will make or break you when it comes to exercise and training. It also will slow down our hormonal production depending on the fat content for instance. Eating a low fat diet along with the proper amount of carbohydrates and proteins will allow the body to use these nutrients as fuel to build and maintain muscle and, give the body resources it needs to produce growth hormone.
A diet high in animal fats will slow the process. By keeping our blood glucose levels in check it allows for a higher chance of production then if your blood sugars are high. Blood sugar control is controlled by eating smaller and more frequent meals throughout the day.
3. Sleep. Getting the proper amount of sleep is absolutely vital for healthy growth hormone production.
Growth hormone is produced and distributed in the body generally within the first 90 minutes of falling asleep. It is involved in the production as well with a transmitter called serotonin. Getting the right amount of deep sleep is where the hormone dividend comes in. It is common knowledge today that the elderly do not get the needed amount of sleep or fall into deep sleep patterns that would be effective in GH production.
In turn this is just one of many areas that begin to show and play a part in the aging process along with muscle wasting as we age. Getting less deep sleep means less HGH production. It is important that you set a sleep schedule and adhere to it as much as possible. The body works best when it has conformity. Seven to nine hours of sleep is what is recommended.
There you have it. A rather simplistic approach to increasing your human growth hormone production.
4. Natural HGH Supplements or Releaser Pills
Natural HGH Supplements or Releaser Pills are also called Secretagogues. This is becuase these supplements help your pituitary gland secrete more of its own HGH.
HGH Supplements are not a hormone replacement therapy and do not have any side effects. These supplements are a blend of amino acids that help your body increase its own production of HGh so that you can get more HGH through the glandular system.
HGH Supplements do not have any side effects and can help provide a complete body makeover so that your body not only looks younger but also functions younger.
GenFX is a top quality HGH Supplement that has gained widespread recognition. Thousands of men and women have been able to slow down and even reverse age effects with GenFX.
It is a clinically approved product and does not have any side effects. Moreover, it comes with a complete money back guarantee for 180 days.
Provacyl is another HGH Supplement that is specially formulated for men. Provacyl is not just a HGH Releaser it is also a testosterone booster. You need to keep in mind that as far as men are concerned Testosterone is a highly crucial hormone.
Provacyl is a non prescription formula that does not have any side effects and comes with a 180 days money back guarantee.
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